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What I See and Feel as a Child in a Separated Family
Posted: 2025
Hi, I want to tell you what it’s like for me growing up in a family where my parents are separated. Sometimes, I feel happy because I get to see both of you…
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Parents: Are You Leading by Example?
Posted: 2025
Hi, I’m just a kid, but I’ve noticed a lot about my parents and how they act. Sometimes, I wonder what they’re really teaching me just by the way they behave…
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What Are Your Kids Watching? Are You Leading by Example with Your Children? (Part 2)
Posted: 2025
The Difficult Topic: Staying in Unhealthy Relationships for the Sake of the Kids One of the most complex issues parents face is whether to stay in an unhea…
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What Are Your Kids Watching? Are You Leading by Example with Your Children? (Part 1)
Posted: 2025
Parenting is arguably one of the most challenging and rewarding roles we can undertake. Every action, word, and decision we make shapes our children’s underst…
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The Power of Walking Away in Conflict
Posted: 2025
Walking away during a conflict is often misconstrued as a sign of weakness, but in reality, it can be one of the most empowering and constructive choices you…
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When Walking Away from Conflict Won’t Work
Posted: 2025
Conflict is an inevitable part of any relationship. Whether it is with a partner, friend, or family member, disagreements can arise for various reasons. While…
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Opening Yourself Up After a Toxic Relationship
Posted: 2024
Leaving a toxic relationship can be one of the most challenging yet liberating experiences in life. The aftermath often leaves you feeling vulnerable, cautiou…
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Understanding Women’s Change of Life: A Guide for Women and Men
Posted: 2024
Perimenopause and menopause are natural stages in a woman’s life, marking significant hormonal changes that can affect both physical and emotional well-being…
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The Impact of Women’s Change of Life on Relationships
Posted: 2024
Navigating relationships can be complex at any stage of life, but many women find themselves facing unique challenges during perimenopause. This transitional…
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Change of Life: The Impact on Relationships
Posted: 2024
Change of Life known as perimenopause and menopause are natural stages in a woman’s life, yet they often come with a host of physical and emotional challenges…
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The Downside of Trusting Implicitly
Posted: 2024
In a world where trust is often considered a valuable currency, the act of placing implicit trust in others can be both a noble gesture and a risky endeavour…
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The Power of Giving Trust
Posted: 2024
Trust is the cornerstone of any successful relationship, whether it be personal or professional. It is a fragile yet essential element that forms the foundati…
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The Downside of Control
Posted: 2024
In our daily lives, we often seek control over various aspects of our existence. From managing our schedules to making important decisions, control gives us a…
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When a Victim of Cheating Becomes the Perpetrator
Posted: 2024
Infidelity is a devastating betrayal that can shatter the foundation of trust in any relationship. When someone experiences the pain of being cheated on, it c…
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The Art of Allowing Things to Evolve
Posted: 2024
In a world that often feels chaotic and unpredictable, it can be tempting to try to control every aspect of our lives. We plan meticulously, set goals, and tr…
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Stay Angry and Unhappy – It’s Your Choice
Posted: 2024
In life, we are faced with a myriad of emotions every day. Happiness, anger, sadness, excitement – the list goes on. While some emotions bring positivity and…
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Harnessing Jealousy for Growth in Relationships
Posted: 2024
Jealousy is a complex and often misunderstood emotion that can have a significant impact on relationships. While it is often viewed in a negative light, jealo…
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Using Jealousy for Positive Growth and Motivation
Posted: 2024
Jealousy, often viewed as a negative and destructive emotion, can actually be a powerful force for good when channelled in the right way. While jealousy is co…
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Harnessing the Power of Anger for Good
Posted: 2024
Anger is often seen as a negative and destructive emotion, associated with conflict, aggression and harm. However, when channelled and harnessed in the right…
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Insights, Tips, and Tools to Overcome Anger
Posted: 2024
Anger is a natural and valid emotion, but when left unchecked, it can have detrimental effects on our well-being and relationships. Learning how to manage and…
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Understanding the Impacts of Feeling and Projecting Anger
Posted: 2024
Anger is a powerful emotion that can have far-reaching effects on both individuals and society as a whole. When we feel and project anger, it can create a rip…
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Overcoming the Green-Eyed Monster
Posted: 2024
Jealousy is a common yet complex emotion that can have a significant impact on our relationships, careers, and overall well-being. While it is natural to expe…
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Navigating the Green-Eyed Monster
Posted: 2024
Jealousy is often termed the “green-eyed monster”. It is a complex concoction of insecurity, fear, and resentment that can rear its ugly head in various aspec…
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Men, Challenges, and the Stigma of Silence
Posted: 2024
In a society that encourages open communication and emotional expression, there exists a pervasive stereotype that suggests men should always be strong, stoic…
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The Manipulative Nature of Using Self-Harm Threats
Posted: 2024
Self-harm is a serious and complex issue that affects many individuals around the world. It is a coping mechanism used by some to deal with emotional pain or…
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Gaslighting
Posted: 2024
Gaslighting is a form of psychological manipulation that can be difficult to detect but can have serious effects on a person’s mental health and well-being. U…
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Keeping Your Powder Dry in Toxic Relationships: The Art of Not Poking the Bear
Posted: 2024
In the realm of relationships, there are times when it is necessary to exercise caution and restraint, especially when dealing with toxic dynamics. Just like…
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Maximising the potential of being taken seriously when reporting Domestic Violence
Posted: 2024
Men are often not taken as seriously when they report incidents of domestic violence. In many cases, the lack of belief or appropriate response from authoriti…
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Domestic Violence – Coercive Control
Posted: 2024
Coercive control is a form of domestic abuse characterised by patterns of manipulative, controlling behaviours that are used to dominate, intimidate, and mani…
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Domestic Violence – The Denial Phase
Posted: 2024
As societal awareness of domestic violence continues to grow, it is essential to recognise that men can also be victims of abuse. When discussing the cycle of…
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Domestic Violence – The Honeymoon Phase
Posted: 2024
When we think of domestic violence, the image that often comes to mind is that of a woman as the victim and a man as the perpetrator. However, it is crucial t…
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Domestic Violence – The Tension Building Phase
Posted: 2024
Domestic violence is a pervasive issue that affects individuals of all genders, yet the experiences of male victims are often overlooked or downplayed in our…
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Domestic Violence – The Abuse Phase
Posted: 2024
In the realm of domestic violence, the cycle of violence is a pattern that often repeats itself in abusive relationships. This cycle typically consists of fou…
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Shifting Perspectives: Finding Growth After a Relationship Ends
Posted: 2024
Breaking up is never easy. Whether it was a mutual decision or one that caught you by surprise, the end of a relationship can leave you feeling lost, hurt, an…
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Navigating Life After a Relationship Ends
Posted: 2024
When a relationship comes to an end, it can feel like the ground beneath you has shifted. The person who was once a significant part of your life is now gone…
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Breaking the Silence: Reporting Domestic Violence as a Man in Australia
Posted: 2024
Domestic violence is a serious issue that can affect anyone, regardless of gender. While the majority of reported cases involve women as victims, it is import…
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Navigating a Relationship with a Bunny Boiler: Steps to Take When Red Flags Appear
Posted: 2024
Finding yourself in a relationship with a bunny boiler can be a tricky situation to navigate. Once you have identified the signs and realised that her behavio…
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Signs You May Be in a Relationship with a Bunny Boiler
Posted: 2024
Today, we are diving into a topic that is not often talked about but is crucial for anyone to be aware of – signs that you may be in a relationship with a bun…
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The Cornerstones of Good Mental Health: Sleep, Diet and Exercise
Posted: 2024
In the fast-paced world we live in today, taking care of our mental health is more important than ever. While seeking professional help is crucial in managing…
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Managing Conflict in Your Relationship While Working FIFO
Posted: 2024
Are you or your partner working FIFO (Fly-In-Fly-Out) and finding it challenging to navigate conflict in your relationship? Balancing work and personal life c…
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Managing Life While Your Partner Works FIFO: A Guide to Thriving Alone
Posted: 2024
Living with a partner who works in a FIFO (fly-in-fly-out) job can be challenging. The alternating cycle of being together and apart can take its toll on both…
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Managing FIFO Work Away From Family: Balancing Work and Home Life
Posted: 2024
Working FIFO (Fly-In Fly-Out) can be a challenging experience, especially when it means spending extended periods away from your family. This work arrangement…
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Balancing FIFO Work and Relationships: Tips for Success
Posted: 2024
In the fast-paced world we live in today, many individuals find themselves in the unique situation of working fly-in-fly-out [FIFO] jobs. These positions offe…
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Good People Make Mistakes Too
Posted: 2024
In a world that often demands perfection and places individuals on pedestals, it is easy to forget that even the most virtuous and kind-hearted among us are n…
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The Deceptive Facade: When Bad People Appear Good
Posted: 2024
In life, we often encounter individuals who possess the uncanny ability to mask their true intentions behind a veneer of goodness. These individuals, often re…
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The Importance of Supporting Male Employees Facing Family Separation
Posted: 2024
Family separation is a tough experience that can impact anyone, irrespective of gender. While there is often a focus on supporting women during times of famil…
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The Importance of Supporting Men During Family Separation
Posted: 2024
Family separation can be a challenging and emotionally taxing experience for both men and women. While there is often a significant focus on supporting women…
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When Welfare Checks are Used as Weapons
Posted: 2024
Mental health welfare checks are intended to provide support and assistance to individuals who may be experiencing a mental health crisis. However, there is a…
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Mental Health Welfare Checks: Balancing Concerns and Care
Posted: 2024
Mental health welfare checks, while intended to provide essential support and intervention for individuals in distress, can sometimes be a double-edged sword…
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Welfare Checks: When should I check on someone?
Posted: 2024
Performing a welfare check on someone is a crucial step in ensuring the safety and well-being of individuals who may be in distress or facing potential harm…
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When Conducting a Welfare Check is Inappropriate
Posted: 2024
Welfare checks are an essential tool used by authorities to ensure the safety and well-being of individuals in vulnerable situations. While the intent behind…
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Understanding Welfare Checks
Posted: 2024
A welfare check refers to a visit made by authorities or social services to check on the well-being and safety of an individual. This is typically triggered i…
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Walking on Eggshells in Relationships: Enabling or Navigating Conflict?
Posted: 2024
Relationships are complex and multifaceted, often requiring a delicate balance between harmony and healthy communication. It is common for individuals to find…
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Personal Growth Can Lead to Relationship Breakdowns
Posted: 2024
In the journey of life, we often hear phrases like “know thyself” and “personal growth is key to happiness.” While these sentiments hold undeniable truth, the…
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Exploring the Fine Line Between Humour and Abuse
Posted: 2024
Humour has long been a tool used by many to cope with difficult situations, alleviate stress, and connect with others. When used appropriately, humour can be…
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Every Relationship Ends
Posted: 2024
When we enter into a romantic relationship, we often do so with hopes of a lasting connection and shared future. However, the truth is that relationships are…
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The Beauty of Not Knowing Whether to Stay or Go in Relationships
Posted: 2024
In the realm of relationships, the age-old dilemma of whether to stay or go can be a source of endless turmoil and indecision. We are often bombarded with adv…
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The Importance of Recognising Disrespect in Relationships
Posted: 2024
One of the most crucial steps is learning to recognise and address disrespect. It is a topic that often gets overlooked or misunderstood, but its impact can b…
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The Key to a Strong Relationship: The Importance of Respect
Posted: 2024
In the intricate dance of relationships, one fundamental element stands out as a cornerstone for success: respect. Respect is not just a word; it is a powerfu…
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Cutting Through the Bullshit of Valentine’s Day
Posted: 2024
Valentine’s Day – a day that stirs up a whirlwind of emotions, opinions, and debates. For many, this occasion can feel like a double-edged sword, with its ori…
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Making Every Day Valentine’s Day
Posted: 2024
As Valentine’s Day approaches, it is easy to get caught up in the commercialized version of romance that bombards us from every angle. While there is nothing…
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The Bullshit of Valentine’s Day
Posted: 2024
As Valentine’s Day approaches, many men find themselves navigating a delicate balance between their own beliefs and values and those of their partner. For som…
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Feeling Trapped in a Relationship? Remember, You Have Choices
Posted: 2024
As men, we often find ourselves in situations where we feel confined or trapped in a relationship. Whether it is due to emotional strain, a lack of communicat…
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The Power of Embracing Apprehension
Posted: 2024
As men, we are often taught to be strong, stoic, and fearless. We are encouraged to push aside feelings of apprehension and forge ahead, but what if we told y…
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The Power of Saying No: Setting Boundaries
Posted: 2024
As men, we often feel pressured to be constantly available and accommodating. Whether it is at work, in our relationships, or within our social circles, the i…
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The Modern Man Cave: A Space for Retreat, Recreation, and Reflection
Posted: 2024
In today’s fast-paced world, finding a space to unwind and recharge is essential for everyone. For many men, the “man cave” has become the ultimate sanctuary—…
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When Walking Away Works
Posted: 2024
When someone hurls insults at you, it’s best to walk away. In such a situation, there simply is not enough mutual respect or goodwill to foster a positive res…
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What Are You Avoiding When Your Life Is Unbalanced?
Posted: 2024
In the hustle and bustle of life, it is easy for men to fall into the trap of overdoing, believing that it is essential for success and providing for their fa…
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Understanding and Addressing Anger: Unpacking Emotions from a Different Perspective
Posted: 2024
Men are often taught to suppress their emotions, especially those that are considered vulnerable or “weak” by societal standards. Anger, however, is an emotio…
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Money Problems in Relationships
Posted: 2024
Money problems can be a significant source of stress and conflict in relationships. Here are some common issues related to money in relationships and some sug…
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Division of Household Tasks in Relationships
Posted: 2024
The division of household tasks in relationships is an important aspect of maintaining a healthy and equitable partnership. While there is no one-size-fits-al…
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Values and Beliefs in Relationships
Posted: 2024
It is important to embrace the similarities and respect the differences in relationships. Values and beliefs can vary widely from person to person, and the…
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Unfulfilled Expectations in Relationships
Posted: 2024
Unfulfilled expectations can be a significant source of frustration, disappointment, and conflict. When one or both partners feel that their needs, desires, o…
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Effective Communication
Posted: 2024
Effective communication is more than sharing information. Effective communication is the bedrock of strong and healthy relationships. It is more than just…
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Relationship Challenges: A Guide for Men
Posted: 2024
All relationships have their rocky patches no matter how connected you feel to your partner. Just because you are feeling disconnected or in conflict does not…
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