Navigating a Relationship with a Bunny Boiler: Steps to Take When Red Flags Appear

Finding yourself in a relationship with a bunny boiler can be a tricky situation to navigate. Once you have identified the signs and realised that her behaviour is becoming obsessive and potentially harmful, it is crucial to take action to protect yourself and your wellbeing. Here are some steps you can take when dealing with a bunny boiler in a relationship:

Set Boundaries: Establish clear boundaries and communicate them effectively. Let her know what behaviour is unacceptable and how you expect to be treated in the relationship. Boundaries are essential for maintaining a healthy dynamic and protecting your own mental and physical health.

Seek Support: Do not be afraid to reach out to your mates, family, or a professional for support and guidance. Talking to someone you trust can provide valuable perspective and help you navigate the complexities of the situation.

Communicate Openly: Try to have an honest and open conversation about your concerns. Express your feelings calmly and clearly, and listen to her perspective as well. Effective communication can sometimes help address underlying issues and set the foundation for positive change.

Document Incidents: If her behaviour escalates to a point where you feel unsafe or threatened, consider documenting incidents of obsessive or harmful behaviour. Keep a record of texts, emails, or any other evidence that may be useful if you need to seek legal assistance, help from Police or other authorities in the future.

Consider Seeking Professional Help: If the situation continues to deteriorate despite your efforts, it may be necessary to seek the help of a counsellor or therapist. A professional can provide you with additional support and guidance on how to navigate the challenges of being in a relationship with a bunny boiler.

Prioritise Your Safety and That of Your Family and Friends: Safety always should be the top priority. If you feel physically threatened or in danger, reach out to local authorities or your preferred health professionals and encourage your family and friends to do so as well. Remember that you all deserve to be in relationships that are healthy, respectful, and safe.

Dealing with a bunny boiler in a relationship can be challenging, but it is important to take steps to protect yourself and address the situation effectively. By setting boundaries, seeking support, communicating openly, and prioritising your safety and that of family and friends, you can navigate this difficult situation with courage and resilience. Remember that you are not alone, and help is available if you need it. Stay strong and take care of yourself.

Check out our other blogs for further information, or you may be interested in one of our online programs particularly our course on Domestic Violence. Alternatively, you may wish to speak with one of our consultants to learn more about how we can support you.

Documenting and/or keeping records of evidence can be done here – Contemporaneous Notes.