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Family Separation
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Family Separation
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What I See and Feel as a Child in a Separated Family
Posted: 2025
Hi, I want to tell you what it’s like for me growing up in a family where my parents are separated. Sometimes, I feel happy because I get to see both of you…
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Parents: Are You Leading by Example?
Posted: 2025
Hi, I’m just a kid, but I’ve noticed a lot about my parents and how they act. Sometimes, I wonder what they’re really teaching me just by the way they behave…
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What Are Your Kids Watching? Are You Leading by Example with Your Children? (Part 2)
Posted: 2025
The Difficult Topic: Staying in Unhealthy Relationships for the Sake of the Kids One of the most complex issues parents face is whether to stay in an unhea…
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What Are Your Kids Watching? Are You Leading by Example with Your Children? (Part 1)
Posted: 2025
Parenting is arguably one of the most challenging and rewarding roles we can undertake. Every action, word, and decision we make shapes our children’s underst…
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The Power of Walking Away in Conflict
Posted: 2025
Walking away during a conflict is often misconstrued as a sign of weakness, but in reality, it can be one of the most empowering and constructive choices you…
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When Walking Away from Conflict Won’t Work
Posted: 2025
Conflict is an inevitable part of any relationship. Whether it is with a partner, friend, or family member, disagreements can arise for various reasons. While…
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Opening Yourself Up After a Toxic Relationship
Posted: 2024
Leaving a toxic relationship can be one of the most challenging yet liberating experiences in life. The aftermath often leaves you feeling vulnerable, cautiou…
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Keeping Your Powder Dry in Toxic Relationships: The Art of Not Poking the Bear
Posted: 2024
In the realm of relationships, there are times when it is necessary to exercise caution and restraint, especially when dealing with toxic dynamics. Just like…
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Maximising the potential of being taken seriously when reporting Domestic Violence
Posted: 2024
Men are often not taken as seriously when they report incidents of domestic violence. In many cases, the lack of belief or appropriate response from authoriti…
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Domestic Violence – Coercive Control
Posted: 2024
Coercive control is a form of domestic abuse characterised by patterns of manipulative, controlling behaviours that are used to dominate, intimidate, and mani…
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Domestic Violence – The Denial Phase
Posted: 2024
As societal awareness of domestic violence continues to grow, it is essential to recognise that men can also be victims of abuse. When discussing the cycle of…
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Domestic Violence – The Honeymoon Phase
Posted: 2024
When we think of domestic violence, the image that often comes to mind is that of a woman as the victim and a man as the perpetrator. However, it is crucial t…
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Domestic Violence – The Tension Building Phase
Posted: 2024
Domestic violence is a pervasive issue that affects individuals of all genders, yet the experiences of male victims are often overlooked or downplayed in our…
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Domestic Violence – The Abuse Phase
Posted: 2024
In the realm of domestic violence, the cycle of violence is a pattern that often repeats itself in abusive relationships. This cycle typically consists of fou…
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Shifting Perspectives: Finding Growth After a Relationship Ends
Posted: 2024
Breaking up is never easy. Whether it was a mutual decision or one that caught you by surprise, the end of a relationship can leave you feeling lost, hurt, an…
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Navigating Life After a Relationship Ends
Posted: 2024
When a relationship comes to an end, it can feel like the ground beneath you has shifted. The person who was once a significant part of your life is now gone…
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The Cornerstones of Good Mental Health: Sleep, Diet and Exercise
Posted: 2024
In the fast-paced world we live in today, taking care of our mental health is more important than ever. While seeking professional help is crucial in managing…
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Managing Conflict in Your Relationship While Working FIFO
Posted: 2024
Are you or your partner working FIFO (Fly-In-Fly-Out) and finding it challenging to navigate conflict in your relationship? Balancing work and personal life c…
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Managing Life While Your Partner Works FIFO: A Guide to Thriving Alone
Posted: 2024
Living with a partner who works in a FIFO (fly-in-fly-out) job can be challenging. The alternating cycle of being together and apart can take its toll on both…
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Managing FIFO Work Away From Family: Balancing Work and Home Life
Posted: 2024
Working FIFO (Fly-In Fly-Out) can be a challenging experience, especially when it means spending extended periods away from your family. This work arrangement…
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Balancing FIFO Work and Relationships: Tips for Success
Posted: 2024
In the fast-paced world we live in today, many individuals find themselves in the unique situation of working fly-in-fly-out [FIFO] jobs. These positions offe…
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Good People Make Mistakes Too
Posted: 2024
In a world that often demands perfection and places individuals on pedestals, it is easy to forget that even the most virtuous and kind-hearted among us are n…
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The Deceptive Facade: When Bad People Appear Good
Posted: 2024
In life, we often encounter individuals who possess the uncanny ability to mask their true intentions behind a veneer of goodness. These individuals, often re…
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The Importance of Supporting Male Employees Facing Family Separation
Posted: 2024
Family separation is a tough experience that can impact anyone, irrespective of gender. While there is often a focus on supporting women during times of famil…
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The Importance of Supporting Men During Family Separation
Posted: 2024
Family separation can be a challenging and emotionally taxing experience for both men and women. While there is often a significant focus on supporting women…
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When Welfare Checks are Used as Weapons
Posted: 2024
Mental health welfare checks are intended to provide support and assistance to individuals who may be experiencing a mental health crisis. However, there is a…
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Mental Health Welfare Checks: Balancing Concerns and Care
Posted: 2024
Mental health welfare checks, while intended to provide essential support and intervention for individuals in distress, can sometimes be a double-edged sword…
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Welfare Checks: When should I check on someone?
Posted: 2024
Performing a welfare check on someone is a crucial step in ensuring the safety and well-being of individuals who may be in distress or facing potential harm…
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When Conducting a Welfare Check is Inappropriate
Posted: 2024
Welfare checks are an essential tool used by authorities to ensure the safety and well-being of individuals in vulnerable situations. While the intent behind…
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Understanding Welfare Checks
Posted: 2024
A welfare check refers to a visit made by authorities or social services to check on the well-being and safety of an individual. This is typically triggered i…
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Finding Your Way When You Feel Lost
Posted: 2024
Feeling lost is an experience that most, if not all, of us go through at some point in our lives. It is a sensation that can leave us adrift in a sea of uncer…
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You don’t need to have all the answers!
Posted: 2024
In a world that often expects men to have everything figured out, it is crucial to remember that uncertainty is a natural part of life. So, let us explore why…
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The Introvert Experience of Alone Time and Solitude
Posted: 2024
In a world that often celebrates extroversion and constant social interaction, it can be easy for an introvert to feel overwhelmed and misunderstood. While ex…
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The Extrovert Experience of Alone Time and Solitude
Posted: 2024
In a world that often glorifies extroversion, it is easy to overlook the value of alone time. For many extroverts, the idea of being alone can be daunting and…
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The Destructive Power of Neediness: A Wake-Up Call
Posted: 2024
In the realm of relationships, neediness is like a poison that slowly erodes the foundation of love and respect. This toxic trait, often associated with insec…
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Lonely or Needy?
Posted: 2024
We often find ourselves grappling with complex emotions and societal expectations that can sometimes be difficult to navigate. Two emotions that are commonly…
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Accepting Loneliness
Posted: 2024
In a world that often glorifies constant connection and social validation, the idea of being alone can be daunting. Society often places an expectation on ind…
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Coping with Guilt After a Relationship Breakdown
Posted: 2024
Going through a relationship breakdown can be one of the most challenging experiences in life. It can leave you feeling a wide range of emotions, including gu…
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Coping with Bitterness After a Relationship Breakdown
Posted: 2024
Going through a relationship breakdown can be one of the most challenging and emotionally draining experiences one can face in life. When a once-loving relati…
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Co-Parenting Is About Your Children Not You
Posted: 2024
Co-parenting after a separation or divorce can be challenging even under the best circumstances. When the relationship between co-parents becomes toxic, the i…
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It’s OK to Co-Parent Differently
Posted: 2024
Co-parenting after a separation or divorce can be a challenging journey, filled with emotional ups and downs. When navigating this process, it is essential to…
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Co-Parenting with a Toxic Ex
Posted: 2024
Co-parenting can be challenging even under the best circumstances, but when you are dealing with a toxic ex-partner, the situation can feel overwhelming. If y…
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Ensuring Your Family Has Your Back
Posted: 2024
We often pride ourselves on being strong, independent, and self-reliant individuals. However, there are times in life when we all need a helping hand, a shoul…
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It Is OK to Have a Shit Day – That’s Life
Posted: 2024
Life is a rollercoaster ride filled with twists and turns, ups and downs, and unexpected loops that can leave us feeling exhilarated or completely shaken. We…
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When Family Doesn’t Have Your Back
Posted: 2024
We are often taught to be strong, independent, and capable of handling whatever life throws our way. But what happens when the people we expect to be our stro…
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Keeping Your Cool: How to Handle Unexpected Encounters with an Ex
Posted: 2024
We have all been there – you are going about your day, minding your own business, when suddenly, out of the blue, your ex pops up on your radar. It could be a…
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Coping with Family Separation: Common Triggers and Strategies for Men
Posted: 2024
Family separation can be a profoundly challenging experience, triggering a range of complex emotions and mental health struggles. Whether it is due to divorce…
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Overcoming Obstacles to Living a Full Life
Posted: 2024
We often find ourselves facing barriers that hinder our ability to live life to the fullest. These obstacles can come in many forms, from societal expectation…
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Financial Planning During Separation
Posted: 2024
Amidst the upheaval of going through a separation it is crucial to pay attention to your financial well-being. As you navigate the complexities of separation…
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Before Running to a Lawyer Consider This
Posted: 2024
Going through a separation is a deeply emotional experience, and it is important to approach it with self-awareness and consideration for your psychological w…
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Emotional and Psychological Adjustment After Separation
Posted: 2024
The dissolution of a relationship can be a deeply challenging experience, and the emotional and psychological impact of separation can be particularly difficu…
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Redefining Responsibilities and Moving Forward as a Separated Man
Posted: 2024
Transitioning from a relationship to a separated man can be a challenging and confusing process. The shift in roles and responsibilities can be overwhelming…
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Rediscovering Your Identity: Navigating Life as a Separated Man
Posted: 2024
The end of a relationship is undoubtedly one of the most challenging times a man can face. It often brings with it a profound sense of loss and can leave you…
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When Walking Away Works
Posted: 2024
When someone hurls insults at you, it’s best to walk away. In such a situation, there simply is not enough mutual respect or goodwill to foster a positive res…
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What Are You Avoiding When Your Life Is Unbalanced?
Posted: 2024
In the hustle and bustle of life, it is easy for men to fall into the trap of overdoing, believing that it is essential for success and providing for their fa…
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Understanding and Addressing Anger: Unpacking Emotions from a Different Perspective
Posted: 2024
Men are often taught to suppress their emotions, especially those that are considered vulnerable or “weak” by societal standards. Anger, however, is an emotio…
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Loss and Grief Around Ending of Family Relationships
Posted: 2024
The ending or changing of dynamic in a family relationship can cause emotional pain. Experiencing a loss can be a profoundly challenging and emotional time…
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Navigating the Challenges of Family Separation: A Guide for Men
Posted: 2023
Family separation, whether due to divorce, work commitments, or other circumstances, can be an emotionally taxing experience, particularly for men who might f…
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