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Family Separation

Opening Yourself Up After a Toxic Relationship

Opening Yourself Up After a Toxic Relationship

Leaving a toxic relationship can be one of the most challenging yet liberating experiences in life. The aftermath often leaves you feeling vulnerable, cauti…
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Keeping Your Powder Dry in Toxic Relationships: The Art of Not Poking the Bear

Keeping Your Powder Dry in Toxic Relationships: The Art of Not Poking the Bear

In the realm of relationships, there are times when it is necessary to exercise caution and restraint, especially when dealing with toxic dynamics. Just lik…
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Maximising the potential of being taken seriously when reporting Domestic Violence

Maximising the potential of being taken seriously when reporting Domestic Violence

Men are often not taken as seriously when they report incidents of domestic violence. In many cases, the lack of belief or appropriate response from authori…
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Domestic Violence – Coercive Control

Domestic Violence – Coercive Control

Coercive control is a form of domestic abuse characterised by patterns of manipulative, controlling behaviours that are used to dominate, intimidate, and ma…
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Domestic Violence – The Denial Phase

Domestic Violence – The Denial Phase

As societal awareness of domestic violence continues to grow, it is essential to recognise that men can also be victims of abuse. When discussing the cycle …
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Domestic Violence – The Honeymoon Phase

Domestic Violence – The Honeymoon Phase

When we think of domestic violence, the image that often comes to mind is that of a woman as the victim and a man as the perpetrator. However, it is crucial…
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Domestic Violence – The Tension Building Phase

Domestic Violence – The Tension Building Phase

Domestic violence is a pervasive issue that affects individuals of all genders, yet the experiences of male victims are often overlooked or downplayed in ou…
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Domestic Violence – The Abuse Phase

Domestic Violence – The Abuse Phase

In the realm of domestic violence, the cycle of violence is a pattern that often repeats itself in abusive relationships. This cycle typically consists of f…
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Shifting Perspectives: Finding Growth After a Relationship Ends

Shifting Perspectives: Finding Growth After a Relationship Ends

Breaking up is never easy. Whether it was a mutual decision or one that caught you by surprise, the end of a relationship can leave you feeling lost, hurt, …
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Navigating Life After a Relationship Ends

Navigating Life After a Relationship Ends

When a relationship comes to an end, it can feel like the ground beneath you has shifted. The person who was once a significant part of your life is now gon…
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The Cornerstones of Good Mental Health: Sleep, Diet and Exercise

The Cornerstones of Good Mental Health: Sleep, Diet and Exercise

In the fast-paced world we live in today, taking care of our mental health is more important than ever. While seeking professional help is crucial in managi…
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Managing Conflict in Your Relationship While Working FIFO

Managing Conflict in Your Relationship While Working FIFO

Are you or your partner working FIFO (Fly-In-Fly-Out) and finding it challenging to navigate conflict in your relationship? Balancing work and personal life…
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Managing Life While Your Partner Works FIFO: A Guide to Thriving Alone

Managing Life While Your Partner Works FIFO: A Guide to Thriving Alone

Living with a partner who works in a FIFO (fly-in-fly-out) job can be challenging. The alternating cycle of being together and apart can take its toll on bo…
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Managing FIFO Work Away From Family: Balancing Work and Home Life

Managing FIFO Work Away From Family: Balancing Work and Home Life

Working FIFO (Fly-In Fly-Out) can be a challenging experience, especially when it means spending extended periods away from your family. This work arrangeme…
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Balancing FIFO Work and Relationships: Tips for Success

Balancing FIFO Work and Relationships: Tips for Success

In the fast-paced world we live in today, many individuals find themselves in the unique situation of working fly-in-fly-out [FIFO] jobs. These positions of…
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Good People Make Mistakes Too

Good People Make Mistakes Too

In a world that often demands perfection and places individuals on pedestals, it is easy to forget that even the most virtuous and kind-hearted among us are…
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The Deceptive Facade: When Bad People Appear Good

The Deceptive Facade: When Bad People Appear Good

In life, we often encounter individuals who possess the uncanny ability to mask their true intentions behind a veneer of goodness. These individuals, often …
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The Importance of Supporting Male Employees Facing Family Separation

The Importance of Supporting Male Employees Facing Family Separation

Family separation is a tough experience that can impact anyone, irrespective of gender. While there is often a focus on supporting women during times of fam…
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The Importance of Supporting Men During Family Separation

The Importance of Supporting Men During Family Separation

Family separation can be a challenging and emotionally taxing experience for both men and women. While there is often a significant focus on supporting wome…
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When Welfare Checks are Used as Weapons

When Welfare Checks are Used as Weapons

Mental health welfare checks are intended to provide support and assistance to individuals who may be experiencing a mental health crisis. However, there is…
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Mental Health Welfare Checks: Balancing Concerns and Care

Mental Health Welfare Checks: Balancing Concerns and Care

Mental health welfare checks, while intended to provide essential support and intervention for individuals in distress, can sometimes be a double-edged swor…
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Welfare Checks: When should I check on someone?

Welfare Checks: When should I check on someone?

Performing a welfare check on someone is a crucial step in ensuring the safety and well-being of individuals who may be in distress or facing potential harm…
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When Conducting a Welfare Check is Inappropriate

When Conducting a Welfare Check is Inappropriate

Welfare checks are an essential tool used by authorities to ensure the safety and well-being of individuals in vulnerable situations. While the intent behin…
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Understanding Welfare Checks

Understanding Welfare Checks

A welfare check refers to a visit made by authorities or social services to check on the well-being and safety of an individual. This is typically triggered…
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Finding Your Way When You Feel Lost

Finding Your Way When You Feel Lost

Feeling lost is an experience that most, if not all, of us go through at some point in our lives. It is a sensation that can leave us adrift in a sea of unc…
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You don’t need to have all the answers!

You don’t need to have all the answers!

In a world that often expects men to have everything figured out, it is crucial to remember that uncertainty is a natural part of life. So, let us explore w…
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The Introvert Experience of Alone Time and Solitude

The Introvert Experience of Alone Time and Solitude

In a world that often celebrates extroversion and constant social interaction, it can be easy for an introvert to feel overwhelmed and misunderstood. While …
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The Extrovert Experience of Alone Time and Solitude

The Extrovert Experience of Alone Time and Solitude

In a world that often glorifies extroversion, it is easy to overlook the value of alone time. For many extroverts, the idea of being alone can be daunting a…
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The Destructive Power of Neediness: A Wake-Up Call

The Destructive Power of Neediness: A Wake-Up Call

In the realm of relationships, neediness is like a poison that slowly erodes the foundation of love and respect. This toxic trait, often associated with ins…
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Lonely or Needy?

Lonely or Needy?

We often find ourselves grappling with complex emotions and societal expectations that can sometimes be difficult to navigate. Two emotions that are commonl…
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Accepting Loneliness

Accepting Loneliness

In a world that often glorifies constant connection and social validation, the idea of being alone can be daunting. Society often places an expectation on i…
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Coping with Guilt After a Relationship Breakdown

Coping with Guilt After a Relationship Breakdown

Going through a relationship breakdown can be one of the most challenging experiences in life. It can leave you feeling a wide range of emotions, including …
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Coping with Bitterness After a Relationship Breakdown

Coping with Bitterness After a Relationship Breakdown

Going through a relationship breakdown can be one of the most challenging and emotionally draining experiences one can face in life. When a once-loving rela…
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Co-Parenting Is About Your Children Not You

Co-Parenting Is About Your Children Not You

Co-parenting after a separation or divorce can be challenging even under the best circumstances. When the relationship between co-parents becomes toxic, the…
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It’s OK to Co-Parent Differently

It’s OK to Co-Parent Differently

Co-parenting after a separation or divorce can be a challenging journey, filled with emotional ups and downs. When navigating this process, it is essential …
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Co-Parenting with a Toxic Ex

Co-Parenting with a Toxic Ex

Co-parenting can be challenging even under the best circumstances, but when you are dealing with a toxic ex-partner, the situation can feel overwhelming. If…
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Ensuring Your Family Has Your Back

Ensuring Your Family Has Your Back

We often pride ourselves on being strong, independent, and self-reliant individuals. However, there are times in life when we all need a helping hand, a sho…
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It Is OK to Have a Shit Day – That’s Life

It Is OK to Have a Shit Day – That’s Life

Life is a rollercoaster ride filled with twists and turns, ups and downs, and unexpected loops that can leave us feeling exhilarated or completely shaken. W…
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When Family Doesn’t Have Your Back

When Family Doesn’t Have Your Back

We are often taught to be strong, independent, and capable of handling whatever life throws our way. But what happens when the people we expect to be our st…
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Keeping Your Cool: How to Handle Unexpected Encounters with an Ex

Keeping Your Cool: How to Handle Unexpected Encounters with an Ex

We have all been there – you are going about your day, minding your own business, when suddenly, out of the blue, your ex pops up on your radar. It could be…
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Coping with Family Separation: Common Triggers and Strategies for Men

Coping with Family Separation: Common Triggers and Strategies for Men

Family separation can be a profoundly challenging experience, triggering a range of complex emotions and mental health struggles. Whether it is due to divor…
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Overcoming Obstacles to Living a Full Life

Overcoming Obstacles to Living a Full Life

We often find ourselves facing barriers that hinder our ability to live life to the fullest. These obstacles can come in many forms, from societal expectati…
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Financial Planning During Separation

Financial Planning During Separation

Amidst the upheaval of going through a separation it is crucial to pay attention to your financial well-being. As you navigate the complexities of separatio…
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Before Running to a Lawyer Consider This

Before Running to a Lawyer Consider This

Going through a separation is a deeply emotional experience, and it is important to approach it with self-awareness and consideration for your psychological…
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Emotional and Psychological Adjustment After Separation

Emotional and Psychological Adjustment After Separation

The dissolution of a relationship can be a deeply challenging experience, and the emotional and psychological impact of separation can be particularly diffi…
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Redefining Responsibilities and Moving Forward as a Separated Man

Redefining Responsibilities and Moving Forward as a Separated Man

Transitioning from a relationship to a separated man can be a challenging and confusing process. The shift in roles and responsibilities can be overwhelming…
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Rediscovering Your Identity: Navigating Life as a Separated Man

Rediscovering Your Identity: Navigating Life as a Separated Man

The end of a relationship is undoubtedly one of the most challenging times a man can face. It often brings with it a profound sense of loss and can leave yo…
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When Walking Away Works

When Walking Away Works

When someone hurls insults at you, it’s best to walk away. In such a situation, there simply is not enough mutual respect or goodwill to foster a positive r…
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What Are You Avoiding When Your Life Is Unbalanced?

What Are You Avoiding When Your Life Is Unbalanced?

In the hustle and bustle of life, it is easy for men to fall into the trap of overdoing, believing that it is essential for success and providing for their …
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Understanding and Addressing Anger: Unpacking Emotions from a Different Perspective

Understanding and Addressing Anger: Unpacking Emotions from a Different Perspective

Men are often taught to suppress their emotions, especially those that are considered vulnerable or “weak” by societal standards. Anger, however, is an emot…
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Loss and Grief Around Ending of Family Relationships

Loss and Grief Around Ending of Family Relationships

The ending or changing of dynamic in a family relationship can cause emotional pain. Experiencing a loss can be a profoundly challenging and emotional ti…
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Navigating the Challenges of Family Separation: A Guide for Men

Navigating the Challenges of Family Separation: A Guide for Men

Family separation, whether due to divorce, work commitments, or other circumstances, can be an emotionally taxing experience, particularly for men who might…
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