Resources

• Sleep – Sleep & Insomnia Self-Help Resources – Information Sheets (health.wa.gov.au)
• A good place to start – Healthy Bodies Support Healthy Minds – Mental Health Association of Central Australia (mhaca.org.au)
• Learn how to be kind to yourself whist living amongst the chaos. Self-Compassion Self-Help Resources – Information Sheets & Workbooks (health.wa.gov.au)
• Healthy Body & Healthy Mind – What Is Stress? – https://www.verywellmind.com/stress-and-health-3145086