Resources

• Learning how to tolerate distress – Tolerating Distress Self-Help Resources – Information Sheets & Workbooks (health.wa.gov.au)
• The commonly known fight, flight, or freeze (13) The Fight Flight Freeze Response – YouTube
• The story behind the development of ‘Tend and Befriend Theory’ – (13) The Stress Story of Women’s Tendency to Tend and Befriend – YouTube
• Tend and befriend research – 2011_Tend-and-Befriend-Theory.pdf (ucla.edu)
• Generalised Anxiety Information Sheet – Postpone your Worry
• Why is Journaling good for you? – https://www.youtube.com/watch?v=2d4w3IfJsO0
• How a safe word can save your relationship! – https://menstoolbox.org/courses/how-a-safe-word-can-save-your-relationship/