References

• Home – Susan Cain
• Tend-and-befriend.pdf (harvard.edu)
• The Highly Sensitive Person (hsperson.com)
• Facts About Sleep (health.wa.gov.au)
• Sleep Information Sheet – 04 – Sleep Hygiene new (health.wa.gov.au)
• What Is an Introvert? Personality, Characteristics, and More (healthline.com)
• What Is Self-Care? – Australian Self-Care Alliance (selfcarealliance.org.au)
• Saintmaurice_2019_oi_190029.pdf
• Relationship of Sleep Duration with All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies – PubMed (nih.gov)
• What Is Self-Care and Why Is It Critical for Your Health? | Everyday Health
• Difference Between Introverts and Extroverts – Introvert vs Extrovert Comparison (animated) – YouTube