Making Sense of Anger
This Making Sense of Anger course has been developed by the team at Mens Toolbox who have a combined experience in the field of over 25 years. In addition, the contents of the course have been evaluated by a number of individuals who all have had challenges with understanding anger. General consensus has been that the course was helpful and provided a different perspective on the individual experience of anger.
This online course provides a comprehensive understanding of anger. The psychological, physiological and social dimensions of anger are explored. Participants will learn that feeling angry can be a normal and valid emotion, and that how we manage our anger can shape our behaviour and interactions with others.
Participants can enrol at any time. Completion is self-paced but is step guided, and it is recommended you allow 6 weeks to complete. Recommended for ages 18+.
A Certificate of Completion will be provided after successfully finishing the course and all assessments.
Learning objectives:
By the end of this course participants will be able to:-
- Â Define anger and its characteristics.
- Â Identify the physiological and psychological components of anger.
- Â Explore the causes and triggers of anger.
- Â Understand the impact of anger on individuals and relationships.
- Â Recognise that anger is a valid emotion.
- Â Develop strategies for managing and expressing anger constructively.
At the end of each module participants will be required to complete a short quiz which will assist with comprehension; and the development of a sound understanding of the content. Completion of this quiz will allow you to move onto the next module.Â
In addition, there will be an opportunity and space for reflective journaling. This is an optional task which will provide participants the opportunity to make sense of how their personal experiences have impacted them in the context of module content.
NOTE: At the end of each lesson you will need to mark it as complete to continue on with the course.
