Resource List

• Take the test – Are You Highly Sensitive? – The Highly Sensitive Person (hsperson.com)
• A podcast on HSP #1058 Highly Sensitive People – Dr. Elaine Aron – The You Project
• A audio book on personality – https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153
• Difference Between Introverts and Extroverts – Introvert vs Extrovert Comparison (animated) – YouTube
• Learning how to tolerate distress – Tolerating Distress Self-Help Resources – Information Sheets & Workbooks (health.wa.gov.au)
• The commonly known fight, flight, or freeze (13) The Fight Flight Freeze Response – YouTube
• The story behind the development of ‘Tend and Befriend Theory’ – (13) The Stress Story of Women’s Tendency to Tend and Befriend – YouTube
• Tend and befriend research – 2011_Tend-and-Befriend-Theory.pdf (ucla.edu)
• Generalised Anxiety Information Sheet – Postpone your Worry
• Why is Journaling good for you? – https://www.youtube.com/watch?v=2d4w3IfJsO0
• How a safe word can save your relationship! – https://menstoolbox.org/courses/how-a-safe-word-can-save-your-relationship/
• Sleep – Sleep & Insomnia Self-Help Resources – Information Sheets (health.wa.gov.au)
• A good place to start – Healthy Bodies Support Healthy Minds – Mental Health Association of Central Australia (mhaca.org.au)
• Learn how to be kind to yourself whist living amongst the chaos. Self-Compassion Self-Help Resources – Information Sheets & Workbooks (health.wa.gov.au)
• Healthy Body & Healthy Mind – What Is Stress? – https://www.verywellmind.com/stress-and-health-3145086