From what you have learned in this module you can see the interplay between common causes and specific triggers on your anger response. Recognising and understanding your reaction to these triggers along with using the various coping mechanisms introduced will help you moderate your angry response. By understanding these triggers, you will be able to apply this learning in modules to come.
Before you move on to Module 4 which focuses on the Impact of Anger on Individuals and Relationship you will need to complete the quiz and reflective task for this module.
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NEED A VIDEO ABOUT REFLECTIVE TASK AND QUIZ
AND NEED TO REDUCE QUIZ TO 10