References
- Home – Susan Cain
- Tend-and-befriend.pdf (harvard.edu)
- The Highly Sensitive Person (hsperson.com)
- Facts About Sleep (health.wa.gov.au)
- Sleep Information Sheet – 04 – Sleep Hygiene new (health.wa.gov.au)
- What Is an Introvert? Personality, Characteristics, and More (healthline.com)
- What Is Self-Care? – Australian Self-Care Alliance (selfcarealliance.org.au)
- Saintmaurice_2019_oi_190029.pdf
- Relationship of Sleep Duration with All-Cause Mortality and Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies – PubMed (nih.gov)
- What Is Self-Care and Why Is It Critical for Your Health? | Everyday Health
- Difference Between Introverts and Extroverts – Introvert vs Extrovert Comparison (animated) – YouTube
