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The What Happened? Package – Making Sense of Your Separation

Family separation is a distressing and complex experience and can evoke a range of intense emotions, including grief, anger, guilt, and loneliness, often leading to significant mental health challenges. Societal expectations and stereotypes surrounding masculinity can exacerbate the struggle for men experiencing family separation who may feel pressure to suppress emotions and maintain a facade of strength.

In the midst of these challenges, it is crucial to make sense of the uncertainty and take care of yourself in the process. The repercussions of family separation can extend beyond the emotional realm, affecting overall well-being, relationships, and ability to function in daily activities.

Understanding and addressing the complexities of family separation is crucial for developing strategies to mitigate the multifaceted impacts of family separation. With our assistance, insight can be gained around the unique challenges of family separation allowing a focus on resilience, healing and healthy coping mechanisms. Recognising the importance of making sense of uncertainty and self-care is essential in navigating the emotional and psychological impacts of family separation.

We will provide a safe, confidential, and supportive environment for you to express your thoughts and feelings, helping you gain clarity and begin the process of understanding and acceptance. In this session you will learn more about your separation in terms of:

  • What happened?
  • Why it may have happened?
  • How you may be feeling.
  • Negotiating loss and grief.
  • How to take care of yourself as you move forward.
  • Develop and complete your separation to do list.
  • What next?

This consultation is for up to 2 hours and will cost you $360 inc GST. Further sessions available if required, cost to be discussed prior to booking.

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