Develop Your Self-Care

It is important to deliberately plan your self-care.  In this way, you can make sure that it takes priority in your life so that you can be resilient, confident, satisfied and recharged:  ready to take on the challenges life has for you.  Remember, self-care is very personal; you are likely to have a different preference to others and that is fantastic!  It also is not carved in stone:  It can, and should, change as you change.  What supports your wellbeing now, might not be the best option next month or next year.  Be prepared to revisit your plan from time-to-time.

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