Healthy relationships with others start with you doing you first.
The NO NAME Program provides an opportunity for individuals aged 18 years and over to increase self-awareness and improve mental health, overall health and wellbeing. You will gain an improved understanding of the key factors that contribute to the relationship you have with yourself and others. Including:
Your personality type,
Your stress response &
Your recovery from stress.
When you have increased self-awareness, you are less likely to find yourself:
apologising for who you are,
seeking the approval of others &
caring about what others think.
Self-awareness allows you to align your actions, thoughts and emotions with your beliefs and values. Then you will know when to call bullsh!t on yourself and others when needed. This increases your chances of living a successful, meaningful and satisfying life and helps reduce your risk of issues or problems, mental health, overall health, and wellbeing.
Increased self-awareness can improve:
Your relationship with you
Your relationship with your partner
Your relationship with your children
Your career/job satisfaction
Your resilience to tough times because sh!t happens!
Your overall health &wellbeing
Your mental health
Your overall life!
Increased self-awareness can reduce risk of:
Problems with your relationships
Problems with your family
Problems with your partner
Problems with your children
Problems with your career/job satisfaction
Problems with facing adversity
Problems with your health & wellbeing
Problems with your mental health
Problems with your overall life
Are you ready to:-
learn more about yourself?
need less approval from others?
live the life you are meant to live?
not settle for the one you now think you deserve?
Let’s start off by having you complete a quick Personality Quiz.