Rebuilding life after separation can be a challenging yet transformative experience. It is essential to allow yourself time to grieve and process the emotions that come with the end of a relationship. Seeking support from friends, family, or a therapist can provide a crucial outlet for expressing feelings and gaining perspective.
Embracing self-care is paramount during this transition. Engaging in activities that promote physical and emotional well-being, such as exercise, hobbies, and mindfulness practices, can help in regaining a sense of stability and confidence. Setting realistic goals and taking small steps towards them can also provide a sense of purpose and accomplishment.
Reconnecting with old interests and pursuing new ones can be instrumental in rediscovering personal identity and passions. This can involve exploring career aspirations, furthering education, or embarking on adventures that were previously put on hold. Building a strong support network and surrounding oneself with positive influences can foster a sense of belonging and provide encouragement during moments of doubt.
The What Next? Package is about looking to the future in a healthy and positive manner. It is about your new normal, your new you. In these sessions, we will help you explore opportunities for personal growth, rediscover your passions, and create a vision for your new life..
In these sessions we will assist you with:
- Letting go and moving on.
- Goal setting.
- Self-awareness.
- Self-care.
- Your new identity/purpose.
In addition, you will get exclusive access to the Mens Toolbox YOU Program [worth over $200] which provides you an opportunity to increase self awareness and improve mental health, overall health and wellbeing. You will gain an improved understanding of the key factors that contribute to the relationship you have with yourself and others. You will learn how to identify your personality type and understand the importance of self care.
This Package includes a 2 hour session after you have completed the YOU Program and there will be 2 x 1 hour follow up sessions at a time suitable to you. All up cost to you is $949 inc GST. Further sessions available if required, cost to be discussed prior to booking.