Skip to main content

Mens Toolbox – Separation Support Packages

We understand that everyone’s journey through separation is determined by individual circumstance. We are here to provide the resources, support, and guidance you need to navigate this difficult time. We know that going through a separation can be one of the most challenging experiences in life. It is okay to feel lost, confused, and overwhelmed.

But you do not have to go through it alone.

The experience of family separation will likely involve contact with lawyers who will provide you with an abundance of information about the legal process. We add a different perspective. Our focus is supporting you and helping you maintain a sense of wellbeing as you negotiate the challenges of your separation journey.

From our discussions with lawyers, it is apparent that the emotional experience of individuals can negatively impact engagement in the legal process and sometimes outcomes and expectations do not align.

We offer three packages each designed to tend to the needs of men at different stages of the family separation journey. You choose which works best for your situation. All sessions are delivered online with one of our experienced consultants. Each package provides support, resources, and referrals relevant to your circumstance.

Regardless of where you are in your separation journey, we have you covered. Our support packages are available Australia wide, so where ever you are located, help is within reach.

The Mens Toolbox Separation Support Packages are designed specifically for men.

Our free 20-minute initial consultation will help you determine which package and session structure is best for you. Contact us here.

The What Happened? Package – Making Sense of Your Separation

Family separation is a distressing and complex experience and can evoke a range of intense emotions, including grief, anger, guilt, and loneliness, often leading to significant mental health challenges. Societal expectations and stereotypes surrounding masculinity can exacerbate the struggle for men experiencing family separation who may feel pressure to suppress emotions and maintain a facade of strength.

In the midst of these challenges, it is crucial to make sense of the uncertainty and take care of yourself in the process. The repercussions of family separation can extend beyond the emotional realm, affecting overall well-being, relationships, and ability to function in daily activities.

Understanding and addressing the complexities of family separation is crucial for developing strategies to mitigate the multifaceted impacts of family separation. With our assistance, insight can be gained around the unique challenges of family separation allowing a focus on resilience, healing and healthy coping mechanisms. Recognising the importance of making sense of uncertainty and self-care is essential in navigating the emotional and psychological impacts of family separation.

We will provide a safe, confidential, and supportive environment for you to express your thoughts and feelings, helping you gain clarity and begin the process of understanding and acceptance. In this session you will learn more about your separation in terms of:

· What happened?

· Why it may have happened?

· How you may be feeling.

· Negotiating loss and grief.

· How to take care of yourself as you move forward.

· Develop and complete your separation to do list.

· What next?

This consultation is for up to 2 hours and will cost you $360 inc GST. Further sessions available if required, cost to be discussed prior to booking.

The What Now? Package – Gaining a Sense of Direction

Once you have unpacked your emotions [The What Happened? Package], it is time to form a plan. Together, we will help you set realistic goals and create a roadmap for moving forward from a psychological and emotional perspective. This may assist in preparing you for your first meeting with a family lawyer. In these sessions we will form your unique plan including:

· The keys to your house.

· Visiting.

· Family occasions.

· Communication.

· Setting boundaries.

· Dating.

· Family and Friends.

· Self-care.

· Money.

· Property.

· Child support.

· Co-parenting.

· The kids.

· Parental Alienation.

· Domestic/family violence.

· Professional referrals; legal, financial and child support.

· Reviewing your future wants/needs for children and finances from an emotional/psychological perspective.

· Self-care.

We will help you alleviate some of the overwhelming feelings associated with family separation, gain clarity and ultimately, work towards a healthier and more stable future for yourself and your family. Remember, it is okay to seek help, and by doing so you can make a significant difference in your journey towards moving on from family separation.

In this package, we provide you with practical tools and strategies to take positive steps forward. Whether it is referrals for legal guidance, child support information, financial advice, or emotional support, we are here to help you get things done and make progress. This session includes developing and implementing your unique to do list in order of priority, one step at a time.

This package includes 2×2 hour sessions and will cost you $720 inc GST. Further sessions available if required, cost to be discussed prior to booking.

The What Next? Package – Creating Your New You

Rebuilding life after separation can be a challenging yet transformative experience. It is essential to allow yourself time to grieve and process the emotions that come with the end of a relationship. Seeking support from friends, family, or a therapist can provide a crucial outlet for expressing feelings and gaining perspective.

Embracing self-care is paramount during this transition. Engaging in activities that promote physical and emotional well-being, such as exercise, hobbies, and mindfulness practices, can help in regaining a sense of stability and confidence. Setting realistic goals and taking small steps towards them can also provide a sense of purpose and accomplishment.

Reconnecting with old interests and pursuing new ones can be instrumental in rediscovering personal identity and passions. This can involve exploring career aspirations, furthering education, or embarking on adventures that were previously put on hold. Building a strong support network and surrounding oneself with positive influences can foster a sense of belonging and provide encouragement during moments of doubt.

The What Next? Package is about looking to the future in a healthy and positive manner. It is about your new normal, your new you. In these sessions, we will help you explore opportunities for personal growth, rediscover your passions, and create a vision for your new life..

In these sessions we will assist you with:

· Letting go and moving on.

· Goal setting.

· Self-awareness.

· Self-care.

· Your new identity/purpose.

In addition, you will get exclusive access to the Mens Toolbox YOU Program [worth over $200] which provides you an opportunity to increase self awareness and improve mental health, overall health and wellbeing. You will gain an improved understanding of the key factors that contribute to the relationship you have with yourself and others. You will learn how to identify your personality type and understand the importance of self care.

This Package includes a 2 hour session after you have completed the YOU Program and there will be 2 x 1 hour follow up sessions at a time suitable to you. All up cost to you is $949 inc GST. Further sessions available if required, cost to be discussed prior to booking.

    Your Course Selection
    Your cart is emptyReturn to Courses