The YOU Program

The YOU Program provides an opportunity for individuals aged 18 years and over to increase self-awareness and improve mental health, overall health and wellbeing. You will gain an improved understanding of the key factors that contribute to the relationship you have with yourself and others. In this short course you will learn how to identify your personality type and understand the importance of self-care.

This course is step guided and it is recommended you allow 4 weeks to complete. Recommended for ages 18+